New Chapter Wholemega® is nature's whole complement of sixteen omegas - 3, 5, 6, 7, and 9's. Natural salmon oil contains a balance of vital Omega 3, 5, 6, 7 and 9’s, often referred to as “good fats.” These good fats, which include two essential fatty acids the human body cannot produce on its own, serve to nourish brain, heart, eye, and kidney tissues.* They have been shown to benefit cardiovascular, immune system, brain, and digestive health.*