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Fish Oil

Omega-3 essential fatty acids derived from fish contain EPA and DHA. These are known to influence human health, and are essential for growth and development throughout all stages of human life. Omega-3 list of benefits includes memory, vision, heart health, longevity, anti-inflammatory, etc. Additionally, certain omega-3 such as ALA can be obtained from flax and flaxseed oils are also popular for general health benefits.
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