Omega-3, Fish Oils

Omega-3 essential fatty acids are known to influence human health, and are essential for growth and development throughout all stages of human life. Omega-3 list of benefits includes memory, vision, heart health, longevity, anti-inflammatory, etc. Omega-3 such as DHA, EPA can be obtained from fish while ALA can be obtained from flax and flaxseed oils are also popular for general health benefits.