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Coconut oil is a natural energy source because it contains MCTs (medium chain) “good fats” the body uses to produce energy. As a dietary supplement, Coconut oil is a good addition to physical activity, exercise and weight loss programs.
For cooking use in place of butter, margarine, shortening or other cooking oils for baking or frying in temperatures up to 350 degrees.
For skin care use as a moisturizing lotion. Place jar in warm water to liquefy, then massage small amounts onto the skin.
For hair care use as a conditioner. Place jar in warm water to liquefy then apply 2 teaspoons to hair 1 to 2 hours before washing.
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