Complete Omega-3.6.9 combines a perfect blend of omega-3s (EPA and DHA) from fish and omega-6s (GLA) from borage oil to support healthy skin, hair, joint flexibility, and normal fat metabolism. Ultimate Omega offers a high concentration of both EPA and DHA. Omega-3 essential fatty acids derived from fish are known to influence human health, and are essential for growth and development throughout all stages of human life.Omega-3s support proper cellular flexibility and cardiovascular health*.DHA is an essential nutrient for proper brain, nervous system and visual function and must be obtained through the diet.