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The American Heart Association (AHA) has established on appropriate dosage levels for heart health. Products featured in this category meet these requirements and meet all international purity and safety standards.
| Population | Recommendation |
| Patients without documented coronary heart disease (CHD) | Eat a variety of (preferably fatty) fish at least twice a week. Include oils and foods rich in alpha-linolenic acid (flaxseed, canola and soybean oils; flaxseed and walnuts). |
| Patients with documented CHD | Consume about 1 g of EPA+DHA per day, preferably from fatty fish. EPA+DHA in capsule form could be considered in consultation with the physician. |
| Patients who need to lower triglycerides | 2 to 4 grams of EPA+DHA per day provided as capsules under a physician’s care. |
Note: Patients taking more than 3 grams of omega-3 fatty acids from capsules should only do so under a physician's care.
Recent scientific studies showing fish oil benefits to heart health are archived at our Blog.
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